I am sleeping better lately...I had thought about getting tested for sleep apnea or something like it, apparently sleeping and not feeling rested is a major symptom of that. I might still.

When I was in broadcasting school, after a day of radio and visual, my mind would just RUN instant replays over and over. The ONLY thing that helped was a warm/hot bath. Slept like a baby. I was/am not in the bath habit, so MADE myself do it, but it was sure worth it!