Mind too active - less sleep..

[kokopup]

Medusa
Try Melatonin. Your body produces it naturally but sometimes you need a little help. It's all natural, you can buy it at any health food store. That should help. It's miserable when you can't get any shuteye.

I have sleep issues myself. I have found that Melatonin does help with my sleep patterns. If I only get 4-5 hours of sleep I'm OK if it is REM sleep where I have dreams. If I don't dream then I wake up feeling exhausted. Melatonin helps me dream.

[Queen of Poop]

I'm not sleeping well these days, given whats going on in my life. I got Melatonin on the weekend and haven't found it's helping at all yet. Perhaps it needs a bit of time to get into my system and get working. So far the best thing to get me back to sleep are kitty cuddles. Cali was awesome last night, such a sweet girl.

[pomtzu]

I very seldom have a lack of sleep issue, but when I do go thru one of those rare spells, Benadryl does the trick for me.

[k9krazee]

Try skipping a night's sleep...then by the next night you'll sleep like a baby.