...a small brag...

[Freedom]

Pat on the back to you, Candace!

Er, what is the Cochrane Map? And the red shales? I didn't understand that bit at all, lol.

Two miles in half an hour? Well, obviously you were NOT walking with a dog, he hee. They have to stop and sniff at everything vertical (sign posts, utility poles, hydrants, trees, fence posts. ) Takes us a bit over an hour to do the 2 mile loop, lol. So see there? You are already ahead, and lucky too!

[kitten645]

Go Candace! Go Candace! Feels good to MOVE doesn't it? Salt is my short coming too. I don't salt things but I'll take a saltine over chocolate any day! However, a friend gave me a chocolate that had sea salt on it! I died and went to heaven on that little treat!
Claudia

[Catty1]

I walk fast! This exercise walk is not a stroll! lol

Red shale is a crushed rock used for everything from pathways to driveways to baseball infields: http://images.google.ca/imgres?imgur...a%3DG%26um%3D1

The Cochrane Map is a, well, a map of the town of Cochrane, where I live.

[Laura's Babies]

I am sure you have heard that old saying "Every journey starts with the first step"... you have taken that first step.. Congratulations! I love walking, just don't have anywhere to walk where I live.