If you're feeling it in the other foot, you have it in both feet. This is pretty common because it's brought on by the same conditions. I was having terrible stabbing pains in the heel(I have had a lesser case in the other foot). I think I was having aching too. It was so much pain, I think it just hurt the whole foot. I can't remember for sure. Now, if I feel the stabbing pains starting again, I start the stretches right away. Actually, it's good to do them all the time when you have a chance.
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