I used to pooh-pooh the idea of taking calcium, feeling that I got enough in my diet. However I now have very severe osteoporosis and a history of numerous fractures because of the bone loss. I wish I had started on a preventive course earlier.
I guess that's why I tend to be preachy about taking calcium supplements, since I hate to see anyone needlessly go thru what I did. It's such an inexpensive and easy way to prevent a lot of future misery.![]()
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