And that's why you should start now - before you get the crappy bones that will more than likely come with the Big M. I was about your age when I started with the breaks, and I've had more than my share.
2 toes
foot - 2 times
both wrists
hip
cervical and lumbar vertebrae
Not all at once of course.
Not fun at all. If you do decide to take the calcium, be sure you take the ones with Vitamin D added.
No charge for this consultation from Dr. Ellie.....
Of course you can get a 2nd opinion from your doc - but he'll probably advise the same.![]()








at my feet
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