I don't eat red meat (well, maybe once a month). I take fish oil tabs on along with my Lescol. I do eat alot of veggies and will make pasta (organic) with fresh vegetables and a little olive oil. I've cut out sugar, processed frozen dinners (although I do like Weight Watchers). I watch my trans and saturated fats closely. I eat alot of yogurt but refuse to give up my cheese, which I eat in moderation.

Dr. Ed was very pleased and said to keep on taking the medss.