I can't do breakfast, but I CAN and ADORE my morning coffee Hey, a little caffeine addiction is worth getting a little sugar/energy into my system. Besides, if I have coffee in the morning, chances are I won't drink it for the rest of the day. So, I get about a cup a day.

About two hours after you wake up and are able to really eat, DO so. A small bag of your favorite snack will go far. Breakfast isn't a meal to skip, but we all tend to do it so we should all try to find the best compromise

Also, after you get in this habit of getting a mid-morning snack, your body will "train" itself to feel hungrier earlier. It makes breakfast a lot easier.