Ask your Doctor for help with the frequent night time visits to the bathroom.
He/SHE might have suggestions that help.
As for the falling to sleep, I'd change my expectations of falling asleep. Go
to bed with just the thought of having a nice rest & trick you mind into
a good long night's sleep.It works for me.
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Unfortunately, I can't take anything since I am pregnant...and I do go to bed quite early, I just toss and turn all night as I am feeling very huge and pregnant these days (plus I have to get up about 3 times to use the restroom). Just doesn't make the night very restful!
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