I am 190 now, the lightest I have been as an adult, I was once 288 pounds!
And I had some good advice, which is to take baby bites I think that I was gulping my food and not chewing it.
I am getting Nexium now, maybe that will help.
I have more pills to take , as I have infections under my toes now.
But at least they are being taken care of, in many countries they wouldnt be.