One thing about the content labels is that they tell you what is in your food and drink, but don't address the way your body uses those minerals and vitamins.

During a conversation with a friend years ago the subject of vitamins and meds in our water system came up.

Apparently the sewer systems are filled with vitamin and medications in pill forms that are not totally digested by the human body. The problem has become worse. If we cannot digest or absorb V's and M's in pill forms we are screwed.

The other 'worry' about getting your daily requirements of anything depend on what and how much you eat.

If you eat something that had 1000 calories, 30 percent of your daily sodium and 50% calcium, You have to balance that out with foods that have 1000 calories, 70% sodium and 50% calcium.

otherwise you are not balancing your diet! You overload in one or all areas!