Quote Originally Posted by lizbud View Post
Sorry about the knee. Do you do any warmups before your exercise
routine? It really will help avoid some problems. You can do stretches &
warmup both before and after the routine. It allows the muscles to be a
lot more flexable & sooths & cools down the muscles gradually afterwards.
Well I do the beginner setting on DDR to warm up because it really is just slow steps lol and then I do some of that at the end too. but that's the extent of how I warm up.

I will definitely be more vigilant in the future and make sure I am fully warmed up.

but I am limited as far as what stretches I know. I can't remember highschool gym class lol.

what are some good ones that will stretch through the knee area?