Whenever I hurt my self, the first question my sister, the massage therapist, asks me is, "Did you put ice on it?" That's the first thing to do for muscle injuries too.
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Whenever I hurt my self, the first question my sister, the massage therapist, asks me is, "Did you put ice on it?" That's the first thing to do for muscle injuries too.
Misses her Beloved Cody
You definitely have my sympathy! Yep..perfect advise..cold packs first....then MOIST heat. You're talking to a "pain in the neck" expert!!Feel better!
I've been Boooo'd!
5 Cats 4 Bichons Frisé
I suppose that DID surprise Tyler, although not the way you intended!
Hope you feel better quickly.
.
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I'm still stiff this morning but it didn't interfere with my hour at the gym so I'm happy
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