Ouch

[Sirrahsim]

it hurts more around the bottom of my neck and my shoulders but I'll try ice first, thanks

[jennielynn1970]

Ouch! I can sympathize with you! I've been walking into things and scraping ankles and knuckles and everything the past few days. Can you get one of those hot packs that you can stick on to your neck to make it feel better?

Hope you feel better... being in pain and taking care of kids is not a fun combination!

[Moesha]

Whenever I hurt my self, the first question my sister, the massage therapist, asks me is, "Did you put ice on it?" That's the first thing to do for muscle injuries too.

[K9karen]

You definitely have my sympathy! Yep..perfect advise..cold packs first....then MOIST heat. You're talking to a "pain in the neck" expert!! Feel better!

[Freedom]

I suppose that DID surprise Tyler, although not the way you intended!

Hope you feel better quickly.

[Sirrahsim]

I'm still stiff this morning but it didn't interfere with my hour at the gym so I'm happy