Quote Originally Posted by Emeraldgreen View Post
Wow! You are a wealth of knowledge!
I'm going to re-read this in the morning before I head out to the grocery store. I'm off to bed right now.
Thanks for the tips. Unfortunately I have to stay away from Soy stuff because it hurts my stomach soooooooooo much. I'm in an unbelievable amount of pain if I eat anything that is primarily made up of soy. It makes me sad because I love the taste of veggie burgers and even veggie hot dogs!
Thanks again for posting all this great info!
So definitely stay away from soy, your body is reacting badly to it, and it will only get worse with time.

Oatmeal - oatmeal cookies if you don't like oatmeal for breakfast. If you make them with egg white, not the whole egg, I'm not sure how that will effect the taste but it will take away the cholesterol.

Veggies - nice steamed veggies, I miss eating the ones I am now allergic to. But it's summertime - a nice salad of ripe tomatoes, basil and a little salt and maybe olive oil and vinegar - no cholesterol needed!

Olive oil is the oil for you to use for salad dressings, etc, as it lowers the bad cholesterol without effecting the good kind.

Veggies and more veggies!