I'm trying to lose weight too.

Just to add my two cents---

NO SODA!

Seriously, I quit drinking soda about year ago, and stayed off of soda for 6-7 months, and I lost almost 20lbs. I started drinking soda again though, and out of bad habits and eating bad, I've gained most of it back.


I like the 4 steps that Moesha posted though.

Good luck everyone!