Jen- my chili- a page or two back, constitutes low fat....

Miss Meow's sauce recipe sounds very delish, too.

Here is a great easy salmon salad..though I like it better in the summertime, I dont know why.

Fresh salmon fillet or steaks- grilled- maybe you want to marinade it in a zesty sauce first, though I love the taste of salmon plain.

Then- go to the grocery and pass right over the lettuce section- and head straight to the DOLE pre packaged salads, and buy the spring mix (For non 'Staties'..Dole is a brand name- the salad mix is more of a specialty mix...not much iceburg lettuce- but has radish stems, fancy lettuces..I don't know all their names- but you want to use fancy lettuces- not iceburg).

Then, arrange the lettuce on the plate (do I really need to tell you this?) cool the salmon, remove the nasty skin and that brownish grey junk, and break it up loosely on the lettuce.

Sprinkly crumbled blue cheese (feta is ok, too), craisins (dried cranberries, sweetened), and sunflower seeds. Then, buy the fat free dressing made by Brianna's with raspberry or some other fruity flavoring. Again, Brianna's is a name brand. You want a liht vinerageratte (spelling is not right), and fruity stuff makes a nice complement.

With the exception of grilling the fish...you are looking at five minutes, tops. I love it on Sunday evenings...grill outside, nice bottle of wine, lovely toasted bread..oh, yeah, that part isn't low fat.