Healthy lunch ideas.

[shepgirl]

How about a salad with grated cheese, pieces of chicken, cherry tomatoes, cucumbers, walnuts, onions etc. If you give it time to settle you'll notice just how filling it really is. You could replace the chicken with hard boiled egg for a quick change. You could have a fruit salad for dessert. Bring some dried apricots, dates, raisins on the side. Lots of variations from these and they are very filling.

[BitsyNaceyDog]

Just remember you don't need to feel full, you just need to feel not hungry.

I often grab a handful of shelled walnuts for an afternoon snack, often that's enough. If it's not I grab a piece of fruit.

Another lunch/dinner idea is a tuna fish (or canned salmon) sandwich. I prefer salmon with no mayonnaise on Arnolds 12 grain bread.

Water will also help you feel more full. Drinking a 16 ounce bottle with your meal will fill you right up.