Horrifying Dreams?

[anna_66]

My mom and I both suffer from the same thing. It is truly scary and feels SO real.
I've woken up many times laying on my back and can't move my head to see what's happening. Not a good feeling.

I find I have them more often when I worried, upset or having some sort of problem.
I really don't really have any idea on how to "fix" it but I hope you quit having them.

[Alysser]

I don't suffer from Sleep Paralysis but I know a great deal about it. Reason being, I read a magazine avidly called "Weird New Jersey". It is about creepy places, ghosts, etc. in the state of New Jersey, which I live in. Anyway, people send in stories of seeing ghosts while they are sleeping late at night in their bedrooms. They get the sensation of not being able to move and all that, basically what you described. The writers always mention sleep Paralysis to them. You definitely sound like you have the this disorder. You've got all the symptoms. There isn't a cure really for it, as far as I've researched unless it is VERY severe. I hope you can deal with this soon, I NEVER want to experience that, it sounds horrible.

[critter crazy]

WOW!!! I had no Idea there was a name for that!! I have suffered from this for numerous years! Holy crap!! Everytime I tried to explain to hubby after having this happen, he would just look at me like I was nuts, cause he had No idea what I was talking about.

I know one thing, for me, stress has alot to do with it. If I am dealing with tons of stress, it happens alot more often. I hate it!! It is the worst feeling in the freaking world!

[Maya & Inka's mommy]

It has happened to me several times. I wake up, want to move or speak, but nothing happens. It is like being awake in my dream --> I thing I am awake, but it is only in my dream; I hate this!!
When I was 21, I had a car accident. There was ice on the road, which made my car sli and then drive into a big tree; The car was total loss, but I didn't have a scratch.


Then I started I to have accidents in my dreams too: my brakes didn't work, or I was driving right towards a big tree. Horrible!

But that is over now

[Rottieluver45]

Wow! It's alot more common than I thought it was!

I have been stressing lately, trying to find a job and making a decision of whether to move out, and I've been working my tail off..

Thanks guys!! I'll try and calm it down a bit..I just hope I don't have another experience.

[Lizzie]

A few years after I married, my husband had one of those. I woke up to really weird sounds, very small and almost squeaky, like a tiny animal in distress. I thought my husband was having a bad dream but he looked strange, very still, so I shook his shoulder. He lurched up with a great gasp asking loudly why I hadn't helped him sooner, he'd been shouting and shouting for me. I told him what I'd heard and he grabbed me and thanked me over and over. He's not an emotional person so I knew he'd gone through a truly terrifying experience. It only happened once and I believe it was stress related. He was in his second year of medical school, trying to finish his D.Phil. dissertation at the same time and his father had recently died of lung cancer.

I have something like what Rachel experiences and I loathe it. It will go away for years and then come back for many months, sometimes years, and there is nothing I can do about it except try not to stress about it. I've found that the more I'm involved in many projects, the less likely I am to have them. Mine always start with a "dream" that I'm not breathing and I'm about to die, I have only seconds to wake up and start breathing again or I will be gone, I can actually feel myself leaving this world. I've tried to examine what is really going on and I think I actually overbreathe so when I wake up - or rather hurl myself up from the bed in a total panic, I exhale deeply and that seems to help. I'm still full of adrenaline, can barely stand, heart hammering fit to jump out of my chest, trembling all over. When they were very bad, years ago, I would find myself in the middle of the room because I'd leapt out of bed in such a panic.

Sleep is something we should be able to enjoy and embrace, the time of our day when we can refresh ourselves, so it's a torment when you actually dread falling asleep.

[Rachel]

I have something like what Rachel experiences and I loathe it. It will go away for years and then come back for many months, sometimes years, and there is nothing I can do about it except try not to stress about it. I've found that the more I'm involved in many projects, the less likely I am to have them. Mine always start with a "dream" that I'm not breathing and I'm about to die, I have only seconds to wake up and start breathing again or I will be gone, I can actually feel myself leaving this world. I've tried to examine what is really going on and I think I actually overbreathe so when I wake up - or rather hurl myself up from the bed in a total panic, I exhale deeply and that seems to help. I'm still full of adrenaline, can barely stand, heart hammering fit to jump out of my chest, trembling all over. When they were very bad, years ago, I would find myself in the middle of the room because I'd leapt out of bed in such a panic.

Yup, that describes what I experience quite well....the feeling of actually dying part...the subsequent heart hammering. I usually scream out *help me* and I too leap out of bed.

[Lizzie]

I've never met anyone who has had the same experience, that's reassuring. I always find myself saying "Please. Please" as though I am pleading not to die. I mentioned it to a doctor years ago and she was totally flumoxed.