I completely agree that WW is the only way to go. And you can get alot of info without paying for meetings...cookbooks etc. I lost 60lbs 2 years ago but have started a job connected to a gourmet grocery store so I can SEE the lbs creeping up on me. More trips to the salad bar are in order.
I don't agree with the more protein or less carbs philosophy. Atkins just never did it for me. Everything in moderation is a good key
I think the idea of writing everything down BEFORE you eat it is fabulous!
Has anyone read "Skinny Bitch"? Thoughts? I found it too crass but what it says makes sense. Especially to the animal lovers in all of us!
Claudia