Blew a knee...

[sandragonfly]

I popped my knee running this morning but no pain. and thought of you .. how's your (one and another) knee?

I've been wondering how they knew it was because of hips?

[Queen of Poop]

I popped my knee running this morning but no pain. and thought of you .. how's your (one and another) knee?

I've been wondering how they knew it was because of hips?

The phyiotherapist did a bunch of "tests" to determine where the problem came from. I couldn't hold my leg in place when she pushed on it, either leg for that matter. So with more "tests" she determined that my hips muscles are not strong enough. Apparently it is a common thing here with runners. Both knees still hurt but I am noticing an improvement - be it ever so slow.