What a great experience. I only did it for 6 minutes (will get up to ten today, that is as far as you go). 10 minutes is equal to one hour of weight training. Basically the machine tricks your body to try and stay in balance so muscles are triggered on both sides of your body, sending electric impulses everywhere. Your lymphatic system is greatly stimulated (which is why my boss coughed up junk from her lungs). They invented the machine for astronauts to get back in shape after being in space for a long period of time. Now they use it mostly for rehabilitation and weight loss for those who can't move freely.

All I did was stand in one spot for 6 minutes and I had two cramps in my abdomen, my lungs were burning, etc -- my body was really working out. Jynnelle was there with me just cracking up because every inch of skin or fat on me was jiggling like crazy lol.

They took measurements of every part of me. I don't expect to lose much as my waist is only 20-something inches (can't remember). But I really hope this will help my neck and back and help to get rid of the tingling. I will keep an update as I really believe in this stuff, I feel great since yesterday -- I only got 3 hours of sleep lastnight and woke up like I slept for 9 hours. I have another appointment today!