Any weight loss updates?

[Kalei]

I think that I might be up about 10lbs in the last couple months. I blame too much travel for work, bad food and not enough gym.

For sugars in general, a friend once told me that if you dont eat ANY sugar for 3 days, the cravings will get really bad, but then by the end of the week you wont want sugar anymore. I tried it, and it seemed to work for me. Unfortunately, i fell off the band wagon due to Gummy worms ... so maybe I'll try to stop eating sugar again.

Also, one thing that really works for me is to stop eating Breads (anything with wheat actually) -- my sister dropped about 50lbs from not eating any wheat at all, and when i stopped eating bread, i was down about 30lbs. Yeah, travelling too much = subs and quick foods. I also generally feel a lot better when i dont eat the breads and sugars

Wow I didn't now that bread can be that bad for you...wheat is almost in everything, was there anything in general that you started eating more of to cover the loss of the wheat?

[Blue_Frog]

Wow I didn't now that bread can be that bad for you...wheat is almost in everything, was there anything in general that you started eating more of to cover the loss of the wheat?

Rice -- rice pasta instead of wheat with tomato sauce, rice wraps instead of wheat wraps for sandwiches, umm... what else *thinking* -- dill pickle rice chips instead of regular potato chips. Things like that -- for me its the wheat, but its not everyone. I think i just have an intolerance for it, and it makes me hold weight and also makes me feel slightly sickish.

[king2005]

Not bread!!!
Poo, maybe I'll drop that food item *runs away crying*.

Rice is ok right?? Cause I cannot drop that, I'll starve to death

I have 2 more dinners worth of the Banana Pepper Soup I invented & 5 days worth of KD.... ya exciting KD

I'll be able to buy yummier foods when i get paid on fri.. like VEGGIES!! OMG I want veggies sooo bad right now... darn bank accout & only having 5.00 & darn Car wanting that 5.00 for gas lol


This is my first week without an IceCap & I do feel a lot better, but I also feel a lot hungrier! for the first time I woke up hungry, like really really hungry.. I never wake up hungry... so I've been hungry all day today & I'm not use to that... hopefully that'll go away soo, as feeling hungry sucks.

[Scooter's Mom]

What is an icecap?

[king2005]

What is an icecap?

its crushed ice, coffee & milk or cream... you get them at Tim Hortons... other coffee shops have them, but they are called other things & cost twice as much lol