I like Ginger's mom's post. I use treats to get the dogs attention too!
It works great!!!
You may also try exercising your dog first by playing this game. This will burn off excess energy
PS I love martingale collars. All of my dogs wear them.

This is a great obedience training tool that is used Three Ways.
1) Mentally stimulate your dog

2) Exercise your dog

3) Teach your dog a strong recall (come)

Tools needed: 26 foot “Flexi brand retractable leash”

Fanny pack & Dog training treats, & fresh water available for you and your dog.

The triathlon game should be done daily before your dog goes out on a leash walk.

The idea is to use up any pent up energy that the dog has and to mentally stimulate as well as teach come to your dog all in one exercise.

Begin by taking your dog for a long relaxing walk using the flexi leash let the dog have fun running around. Each time the dog gets to the near end of the leash, call out the command "EASY". The dog will soon realize that he needs to slow down when you call out” Easy” because this command means he is getting to the end of the line (this may take a few times of the dog pulling at the end of the line to realize this so dig your heels into the ground deep)

After first doing this for about 5 minutes or so, your dog will have burnt off excess energy and begin to learn where the end of the line is and you are ready to begin:


Have your dog sit directly in front of you.

Say “Good Sit” & treat.

Next teach your dog “Watch Me”

(See below how this is done)

Watch me:
How to Teach the Watch Me Command:

Take whatever reward you are using.

Food is easiest to work with for this command. Stick the treat either near your mouth or up by your face.

If the dog already knows sit, Ask the dog to sit, once sitting in front of you,

Say, "watch me" As soon as the dog looks directly into your eyes, ... "Say Good Watch me" INSTANTLY high praise, & treat!!!

(This command becomes important to keep the dogs focus on you instead of elsewhere, and can be a big help in crowded area's where the dog may be overly excited or anxious)

After your dog has done Watch me,& has been rewarded, throw out a treat or ball and say to your dog “GO FETCH”. (Make sure the flexi leash button is open and not locked).

Let the dog fetch the treat or ball.

Next, you run backwards, and say, “Come”. If the dog doesn’t come, use your flexi leash like a fishing pole and reel the dog towards you.

Once the dog is front and center to you, say, “GOOD COME” and treat and praise!!

Keep on repeating this game for at least 10-15 minutes to tire the dog out. Try doing the game in different locations so the dog gets used to distractions. Begin this game in an area that has the least amount of distractions and gradually move into greater amount of distraction areas.

Now, its time for you to move on to basic leash training:

Take the flexi leash off and switch your dog to a 6-foot leather leash and buckle collar or martingale collar/ or tighten up the flexi leash to about 6 feet long and begin Leash training Part 1. Once you have mastered Leash Training part one, then (begin leash training part 2 see below)

Leash training (Part 1)

Go out walking with your dog. If the dog is staying with you (does not need to be on any particular side) continue your walk. If the dog begins to pull, call out the command "Easy" and pull on the middle of the leash using even pressure like you were pulling back while riding a horse. Now, Slow down your pace and see if this helps slow the dog down, if he still forges (pulls) ahead, just abruptly around about face, and say, "Let's go" Then go the other way on the dog. Keep this process up until the dog learn to watch your "back side" and follow your moves.
(*You can lure the dog close to you by dropping treats close by you) Keep up this training for at least one full week or until you are sure the dog knows the command. ”Lets go.”

Now you are ready for leash training part 2

Leash Training Part 2 (Sit/Stay)

Now that your dog has learned “Loose leash walking” we are ready for the second half of leash training.

Begin training your dog to “Sit/Stay” on your left hand side each and every time you stop. While walking with the dog on leash at your left side, stop and have the dog sit. Pivot directly in front of the dog & extend your hand down placing it in front of the dogs nose, say "stay" very firmly. Step out in front of the dog (6 or 12 inches away) from the dogs nose and wait just 30 seconds or less. If the dog does not move, return back to the dogs side, say "good stay” Praise and treat! Give the release word ok and continue on your walk. If the dog does move, re-group the dog and try again the next time you stop.

Soon you will have a very well behaved dog that is able to walk nicely on a leash and have the ability to focus on you when necessary.

Susan