I'm so sorry for you both.

Donna: I've got a pinched nerve and tingly left arm myself. Have you considered a chiropractor? I've had one visit and it's already helped. Also, use ice packs on your back and neck. 15 minutes on, 2 hours off, when you can. Hope that helps some. As for your knee, have you tried MSM? Way before humans were using it, we were using it on our horses and it works great! I hope your pain goes away. I know it's not fun hurting. I addded you on Yahoo. Get my message?