New-Lets see you.

[shais_mom]

I wear 15lb ankle weights every day!

Hope this helps!

Be very careful doing this. This can tear up your knees, so watch for knee pain.

[lute]

Be very careful doing this. This can tear up your knees, so watch for knee pain.

I didn't think about that. So far my knees have been ok, but I do recall them aching a lil when I would work out for long periods of time. Thanks!