Due not leave food out for free feeding. Food goes out, in a measured amount, for 5 minutes or so, and then gets picked up.
Feed the cats in different rooms with the door closed so that they only have access to their own dish.
Feed them either 2 or 3 times per day and that is all.
How much? Depends which diet food you go with. The bag will give you the amount to feed over the full day. Split that up into 2(or3) feedings.
Within 10 days, you will start to see her activity level increase. Getting the weight off, well, just like humans, that's gonna take a while.
I have cats eating in 3 different bedrooms, a bathroom and a hallway. Some get different foods, all get different amounts. If you are afraid that you will "forget" the one locked in the bedroom, either set up water and litter boxes in ther too, or set the kitchen timer to remind you to let the cat out again. (I happen to do both, with this many cats. Some are eating 5 and 6 times per day due to health issues.)
Good for you to get on this before the cat gains even more weight! It can be done, and you are off to a good start just realizing something has to change. Good luck!
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