Thank you SO much everyone. Reading this has been so supportive.

I tried the paper bag thing the other night, but it just didn't seem to be working, especially since my mom was holding it to my face because I couldn't move my arms. Last time I had a bad anxiety attack, I used a paper bag, and that's how I got over it.

I'm not even sure that we have a phyciatrist clinic here, I live in a rural community, small towns all around us. I live in the biggest town within 45 miles, which only has 8,000 people. I guess I could go to the school phychiatrist...

I'm just glad I only have about 2 years before I'm out of here, hopefully my relationship with my dad will get better...