Originally Posted by Toby's my baby
Thanks everyone!
I don't know what they said actually, if I can recall right, it was an anxiety attack. I've had one before, but definently not this bad. I went to the doctor for it last year when it happend, and they said I needed to see a physcologist, but my dad denied it and said he wouldn't take me. I think he told my mom not to take me today, because she was going to last night and then today she said I didn't need to.
It's unfortunate your parents are taking this atitude. It doesn't help with
dealing with the anxiety. Something else you could do if this happens again
is to breath into a small paper bag. Just sit down & concentrate on breathing
in and out into the bag.Takes about 5 mins or so, but it will help you start
to breath more normally. It does work. Good luck.
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