You know what I find helps when I get really worked up and my asthma takes over. Either a nice hot bath.... or boil some water in a kettle... put a towel over your head and just breathe in the steam.

Psychologists are awesome. when I was going through a really rough patch with my sister that forced me to move out of the city I was very depressed. A psychologist doesn't even SAY anything really. At first I thought "this is stupid. he doesn't even say anything to me." Then I realized he wasn't there to talk... I WAS. He was just there to listen to me rant and rave and get it all out. IF needed he would give me some advice to help calm me down in times of extreme stress but that was it.

I'msorry your parents don't want to take you.