I will have Mike check when he gets to the store to see how much of the Solid Gold MSM he would get and you can go from there. The MSM is for the glucosomine to help build up the joints. If you want an anti-inflammitory, we give Sox (who has HD and blew out her ACL) and Rinney (who blew out his ACL or something else close) Yucca supplement from Solid Gold. Both of them are doing much better. We also give Rinney Solid Gold's Sea Meal.