I also recommend Weight Watchers. I joined last week and I lost 3.8 in one week, I know a lot of that is "water weight" but WW give you a choice of doing a Core Plan or a Flex Plan. I do the Flex and I just make sure that whatever I eat I track how many points it is.....I also exercise at least 30 minutes a day, sometimes more if I have the time.

I have also found that if you have a friend that can do the same program with you can help. I feel like I have to be held responsible to someone other than myself and my good friend and neighbor is doing the program with me and we both support each other in the good times and the bad ones.