ok thing is do you actually need to diet and if so go to a weight watchers meeting I have been going and so far have lost 7lbs in two weeks which I would consider good and this week I have lost 2lbs so in total in 3 weeks I have lost 9lbs and I eat very healthy and still get to have my snacks with my points count. I also have the support of the rest of the club and you get honoured when you lose 7lbs with a silver 7 and a coloured stone when you have lost 14lbs its nice to get a reward no matter how small and the support is great and you get great recipe ideas.

Quote Originally Posted by angelbow20
Ok im going on a diet, it was my new years resolution, but the problem is I dont know how to diet, or in other words what foods are good to eat when dieting.... any ideas on foods? meals? snacks? etc... I eat alot of lettuce and lunch meat but I dont know if thats actually good for diets? please help give me ideas!!!!