Question for the LADIES. :p Sorry guys!

[TamanduaGirl]

a specific stretch that helps blood flow to thev area is on kees foread tp the ground in front of you. Read that and it helps some. Make sure you eat even in nasiouse as hunger makes it worse. The yoga or other stretching will help too.

If I use tampons or anything that inserts it always makes my cramps worse.

Other than that not much to add to what was already said.

[Muddy4paws]

I know exactly how you feel, I went through it all before I went on the pill - its the only thing that stopped the pain for me its not completely gone but its so much less. I used to have days off of work because I could hardly move!

Try the heated wrap they do work wonders! I find a hot bath helps too and plenty of water.