what dog is best for me??

[wolfsoul]

I think an American cocker spaniel would be a good choice for you. They are between small and medium, have alot of energy but aren't rambunctious in the house, they love going for walks, they are good with cats, and they are very friendly. You would just need to get the dog groomed, or brush it lots if you keep it long.

[animal_rescue]

A flat-coated retriever might be a good choice too?
Or maybe a pit bull, don't believe the hype they are a very good, sweet breed.

[tareraven]

I have English style Labradors. They are very calm, but when they begin to play they gather a good jolt of energy. That's expected of course.

I would go with looking into a few breeds.

Labrador, from the proper bloodline.
Greyhound
Clumber Spaniel
Portuguese Water Dog
Standard Poodle
Border Terrier
Cocker Spaniel (either type)

Just remember, long hair does not mean more grooming. It can actually mean less depending on the breed. Good luck on your search.