Quote Originally Posted by JenBKR
What is B complex? Is it a prescription drug? Oh wait, no, that's a vitamin right?
No ma'am - its a vitamin you can get anywhere. Now i use the ones at GNC because I think they are better. But it sure did work!
Remember your warning signs they told you about, but try it. and its not expensive. You want to get the whole B complex and not the singles like 6 and 12 types. You can feel it in one hour, and what you dont use, you will pass in your urine ( your urine will look darker, but its fine...)
I can still tell if I dont take it. Now I take one at night before I go to bed, but if I forget I take one in the morning. The reason for night time, is this is a water soluable vitamin and will pass. At night keeps it in the system longer.
Do you have a GNC near you? If not even a walmart brand would help alot.
Keep me posted and you can pm me if you want.. Take care and God bless..