Well I used those plastic coffee straw stirrers. You can bite them, play with them etc..
I had quit for over 12 years. I started ( I hate to say this) 8 months ago when I retired, and bored.. ( no excuse) but New Years is coming.. lol..
also drink lots of water and if you want a cig- get a drink of water. A doctor told me this would help flush the system out as the liver etc detox's..