Fitness Fridays Health Club: October Edition

[christa]

I have a question though. Whats the best thing to do at the gym for weight loss? My routine is usually run a half mile for warm up, stretch, get on one of the exercise running things for 20 minutes, spend some time on the leg weights and then run a mile..usually adding a lap every other day. Is this okay?

If you're doing weights & cardio, the best way to lose is to warm up for about 5 minutes (walk briskly - just enough to get your heart rate up) - lift and THEN do cardio.

Of course the only way you're going to lose is if you combine this routine with healthy eating.

[Ally Cat's Mommy]

Hi Christa - you can add another 9lbs to the PT weight loss total - I am down to 150 lbs now, so getting closer to my goal of 132!