I have insomnia but it's due to the big "M" (menopause). Lut is right. You need to get into a routine of going to bed and waking up at the same time every day. Also, try a hot shower before bed. That relaxes me. Reading also puts me to sleep.

I've read when you can't sleep, don't stay in bed. Get up, drink some Camomile (sp?) tea as it relaxes you. Watch tv, read. Then try again.

I can tell you that the Tylenol PM will make you sleep. I take it for migraines.

I hope you can get some sleep soon.