I like to try to keep a long term goal as well as short term goals. My long term goal is to get my body fat down to 25%. For a short term goals I would like to go to the gym a minimum of 3 times a week and make sure I drink plenty of water everyday. I'm horrible when it comes to drinking enough water!

Christa thanks for the idea, I should look into getting a protien powder especially since I'm looking into gaining muscle mass.

I also wanted to add that it is very important, especially for those who are dieting to remember to take a daily mulitviatmin. Sometimes it's hard to remember to eat everything that is good for you!