Well in my first week I have lost 2 lbs. I try to take a walk everyday (although weather has made that extremely difficult lol)

We cut out chips and cookies (maybe one here and there lol) We snack on veggies and Tuna with crackers. I am also trying that "special K challenge" Eat two bowls a day and one regular meal with veggies and fruits in between. Says you will lose a pant size in two weeks. I figure it can't hurt and it might just help. Plus it is DELICIOUS. I had the Vanilla Almond yesterday ... YUM