Hatha Yoga

[Catty1]

I did two types - Kundalini for two months, then Hatha

I liked Hatha over Kundalini since it is more physically based. To me, Hatha does focus on your breathing along with everything else.

The kundalini class I went to (just my experience, ok?) was a bit too OHM-y and "imagining the light" kind of stuff. Plus, in my class, there was occasional mention of the man who brought Kundalini to North America - they would remember his birthday and such.

Any practice that touches on person-worship, I am not comfy with. I prefer the here-and-now of Hatha.

Also - there is one move in Hatha that fixed a lifelong soft tissue lockup from a car accident! That alone was worth it!

[Pawsitive Thinking]

However, I have the flexibility of a ruler. Do you think I could do it?

Just done myself a "mischief" laughing.............from a fellow ruler