Thanks everyone, I feeling so tired today and I've hardly done anything even at work we wasnt busy, Last night I had like 2 hours sleep so that really didn't help either.

I took a test and its quite worrying really even if it is only a guideline test but I Really do not want to see my doctor because I dont think he even listens to me half the time and I dont want to be put on medication like anti depressants, I've heard so many bad things about them and I dont want even go there.

I been thinking about everything and I have no routine in my life and I think that would be a good way to start.. Like I will come home and sleep til about 10 then wont sleep at night because I find it so hard to sleep when im meant to.

I'm going away for 2 weeks with my boyfriend so seeing a doctor before then isnt really an option anyway seeing as it takes about 5 days to get an appointment

I'm definatly going to make myself get into a routine because I know really this is all in my head and its only going to get better if I really do make the effort wether I want to or not.

I've had alot of spare time today just thinking and I think I've sorted some stuff out but I think it will take sometime to feel 100% again.

Thanks everyone its really nice to know that people do care