Fitness Fridays #7: When you discover it's your choice and your attitude...

[cyber-sibes]

Thank you for posting that! Wow, that first woman's weight loss is INCREDIBLE! This diet looks really good to me, it doesn't look overwhelming to prepare or anything. Since carbs are always my downfall, maybe this is one diet I'll stick to! Well, off to the grocery store.

[JenBKR]

Thank you for posting that! Wow, that first woman's weight loss is INCREDIBLE! This diet looks really good to me, it doesn't look overwhelming to prepare or anything. Since carbs are always my downfall, maybe this is one diet I'll stick to! Well, off to the grocery store.

I think that may be why it has been working so well for me. I just crave carbs. The first day, detox day, is the hardest but after that day i really am not hungry for the most part. I'll be so excited if you start this diet PM me if you have any questions. I average 3 lbs. weight loss per week, but some weeks i have more, and of course I hit plateaus. When I do hit a plateau, I just keep doing what I have been doing and try not to get frustrated, then eventually the weight starts dropping again. Good luck!!