Fitness Fridays #8: Have you hit a Brick Wall?

[beeniesmom]

And you should be proud! That's a good number for a month's time! Keep it up!!!

It is a month isn't it... today is the 21st.
Thanks! I hope I stay motivated.
I still have not seen the scale go under 200 yet. Yes, that is how fat I am.

[christa]

bumpity bump . . . hope that nobody's been knocked out by that brick wall this week!

My arms are knumb today ~ crazy arm day yesterday. Looking forward to a great leg day today.

It's 10 a.m. and I haven't eaten breakfast yet! OPPS!!! I think I'll go boil some eggs!!!

Give me some updates!!! Or at least some numbers/pounds to add to the top post!!!

[Rachel]

That brick wall keeps following me around. Like Robi, I've gained back some of what I lost. My total loss therefore stands at 3 pounds.
Now you all know why I didn't want to post sooner. I will NOT give up though and at least I'm not gaining like I was before I started.

[christa]

Well guys - let this be a lesson for you all that work out in the gym . . .

I was BAD yesterday!!!

I didn't eat well yesterday . . . I had breakfast late . . . I had a good lunch but no snack before . . . no afternoon snack and hardly anything before I went to do a heavy leg workout.

I thought I was going to be so sick at the gym!!! Seriously, I was SICK!!! And it was merely because I didn't have enough protein & nutrients in my body to hold myself up! I had no strength . . . I KNOW BETTER!!!

So let this be a lesson to you all . . . and a lesson to me (duh) . . . if you're working out especially, a good reason why you should eat your 3 meals a day & 2 snacks inbetween. Really does keep you going!