For those of us finding it difficult to shed weight, can I suggest getting checked for PCOS (Poly Cystic Ovarian Syndrome). It is one of the most underdiagnosed illnesses (a recent article I read said that only 10 % of women who have it actually know they have it!!) When I had it, I was in a weight-loss group, sticking to 1200 Calories a day, and gaining a pound a week!!

My update - I cant exercise this week, as I have stiches in my Navel (last year I had an op which left me with a HORRIBLE scar - so on Wednesday last week I went to a plastic surgeon to have the scar removed and the incision re-stitched). (This is in preparation for the BELLY RING which I will be getting when I reach my goal weight!!)

I did buy a new Leslie Sansone DVD - 1 mile walk plus Beginners Yoga - so I am looking forward to getting some exercise once the stitches come out.


HOWEVER my weight loss has totally stalled this week - Christa - any advice re getting over this plateau???