Fitness Fridays #7: When you discover it's your choice and your attitude...

[Toby's my baby]

That is great JenBKR!! Congrats!

Just a new suggestion... it has been a while since we posted recipes, and I don't think that we have had anything for breakfast....?? Since it is always stressed that breakfast is the most important meal I think we should get some recepies. Or not even recepies if you don't have any, but healthy things you eat for breakfast.

[Rachel]

My breakfast is cereal, fruit and fat free milk. I used to add just a sprinkle of sugar, but have recently eliminated that and find that it's just as good without it.

If I want to kick it up a notch, I will just have fruit for breakfast, but generally I'm fairly hungary in the morning.

[JenBKR]

I usually have a piece of toast with strawberry All Fruit and a cup of coffee. Sometimes I'll have a little bit of cereal (Kashi) with a banana on it and some milk. My breakfasts are particular to the diet I'm on, which allows me 1 starch and 1 fruit serving (and a dairy, but I don't always use it for breakfast since I'm only allowed one dairy a day).

[Flatcoatluver]

I have toast with 0 calorie I can't belive it's not butter, spray butter. I like it better then butter too.