Let us know how your week of workouts go, Flatcoatluver!!!

Quote Originally Posted by Flatcoatluver
I am interested into switching to nutro-system. My friend is doing that and lost 25 pounds so far. Anybody else use it?
You mean Nutri System? Is that where you have to buy their food?

Seriously . . . I would say just do it on your own. I am sure that it works for people and maybe it's easier, but it's not that hard to do it on your own either.

First of all, exercise every day.

Get rid of the junk food, fast food, and pop.
Eat 3 meals a day & 2 healthy snacks. Don't Skip Breakfast!!!
Get plenty of fiber to fill you up.
Drink lotsa water.

Just my opinion . . . I don't personally know anyone that has been on NS, but like I said, I'm sure it is easier because the meals are already prepared. I just prefer to cook my own food