Fitness Fridays Health Club #5: drink your Water!

[Almita]

Good job everybody!!

This week has been fairly good for me, I've pretty much completly stopped "snacking" and just eatting my normal meals. I did just eat a few crackers, but crackers are better than potatoe chips!! I think I'm not going to do so good on Saturday.... It is my brothers wedding reception at my house, outside, and there is going to be a LOT of wonderful food...

I'm with you well... i haven't stopped snacking but i just stopped snacking junk food. When i feel the need of eating something i just go into my refrigerator and grab a fruit or a veggie just to snack on. Better than potato chips , chocolate or candy.

[jackie]

Ok, I am going to try to post a picture. I haven't had one picture of me taken since my knee ops, thats how bad I feel about my weight gain, but you are right, it will probably motivate me to move a bit more.