Fitness Fridays Health Club #5: drink your Water!

[buckner]

Okay, I cheated. We went for a drive tonight looking at new land, and we stopped at DQ... and I enjoyed a medium chocolate dipped cone. ACK! That's like, 400 calories. But, that's okay. I consumed more calories than I wish I had, but I didn't go *over* my daily allowance.

And with eating that cream cheese at lunch, and icecream on the cone, I'll be suffering later on.

There's always tomorrow, I suppose.

I want go to walking tonight, but we'll see how far I get with that....

[beeniesmom]

I went walking this morning for about 30 minutes.
We had pasta last night. Not a lot but a good portion.
I made it with a mushroom and pea sauce (boscaiola). It was good.
I probably ate too fast and didn't savor the flavors.
I was too excited about getting some pasta!
I made a canellini bean soup to have for lunch.

[Almita]

I went walking this morning for about 30 minutes.
We had pasta last night. Not a lot but a good portion.
I made it with a mushroom and pea sauce (boscaiola). It was good.
I probably ate too fast and didn't savor the flavors.
I was too excited about getting some pasta!
I made a canellini bean soup to have for lunch.

hehe that's how i am when i eat pasta i just love pasta i don't get to savor any of the flavors.

[jackie]

I just got back from spinning, then took the dogs out for an hour+ walk. I am not keeping track of what I am eating really, I am just trying to keep moving.

[beeniesmom]

No walk this morning... I got up too late.
Had a yogurt and a power bar for breakfast. I am starting to really like them.
Will be having some more of that bean soup for lunch today and then tonight, more than likely, we will be going out to eat. I was thinking about just a nice mushroom burger and I will only eat half the bun.
Today will be very busy. I am working half a day today and then heading over to help mu in laws move... lots of excersize there.
PS: I wieghed myself this morning I lost another 2 pounds.
I have lost 8 pounds since I started on July 21st. Is that too much?

[Toby's my baby]

Good job everybody!!

This week has been fairly good for me, I've pretty much completly stopped "snacking" and just eatting my normal meals. I did just eat a few crackers, but crackers are better than potatoe chips!! I think I'm not going to do so good on Saturday.... It is my brothers wedding reception at my house, outside, and there is going to be a LOT of wonderful food...

[christa]

Good job everybody!!

This week has been fairly good for me, I've pretty much completly stopped "snacking" and just eatting my normal meals. I did just eat a few crackers, but crackers are better than potatoe chips!! I think I'm not going to do so good on Saturday.... It is my brothers wedding reception at my house, outside, and there is going to be a LOT of wonderful food...

That's great! But it's a good idea to incorporate healthy snacks inbetween meals too Like veggies, yogurt, nuts . . .

Good luck at that reception! Just remember that IF you've been GOOD, you can cheat a *little* and get by with it . . . just don't fall off the wagon completely!

[Almita]

Good job everybody!!

This week has been fairly good for me, I've pretty much completly stopped "snacking" and just eatting my normal meals. I did just eat a few crackers, but crackers are better than potatoe chips!! I think I'm not going to do so good on Saturday.... It is my brothers wedding reception at my house, outside, and there is going to be a LOT of wonderful food...

I'm with you well... i haven't stopped snacking but i just stopped snacking junk food. When i feel the need of eating something i just go into my refrigerator and grab a fruit or a veggie just to snack on. Better than potato chips , chocolate or candy.